Gosu Gains Substack

Gosu Gains Substack

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ADHD, Social Media, Addiction, and How Dopamine Controls them All
The problems
 • 
Bryan Bargowski
A Simple and Effective Mental and Physical Health Plan that can Work for Anyone
Barebones guide to improving your physical and mental wellbeing
 • 
Bryan Bargowski
A Simple and Reliable Formula for Happiness, Fulfillment, and Purpose
What if I told you that every experience of your life can be sorted into two simple categories, and that the quality of your life will ultimately be…
 • 
Bryan Bargowski
Mental Health is at an All Time Low - Here's Why
And How to Fix it
 • 
Bryan Bargowski
Truth is the Most Important Value
Here's why, and how to get good at identifying and using it
 • 
Bryan Bargowski
Getting Shredded Made Easy
The plan I used to go from fat to fit in 8 months
 • 
Bryan Bargowski
The Euphoria of Becoming Someone You Don't Hate
The Primary Causes of Gender Dysphoria/Transgenderism and Why Transitioning is Not a Solution
 • 
Bryan Bargowski
Gosu Gains Substack
Gosu Gains Substack
The best of what I've learned over 20+ years and tens of thousands of hours of research into fitness, nutrition, mental health, and ideology.

Gosu Gains Substack

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